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Get a version of this workout that meets your needs and goals. “Open 17.3” was the third workout of the 2017 CrossFit Games Open. The live announcement of the workout was March 9, 2017, at Alamo City CrossFit, San Antonio, Texas.
This workout begins with the athlete standing under the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 3 rounds of 6 chest-to-bar pull-ups and 6 squat snatches, AND 3 rounds of 7 chest-to-bar pull-ups and 5 squat snatches.
14 mar 2017 · 17.3 Workout Analysis. Week 3 of the 2017 Reebok CrossFit Games Open brought us a challenging couplet of chest-to-bar pull-ups and squat snatches. Open Workout 17.3 was reminiscent of 16.2, which had similar elements (4-minute sections, ascending weight, descending reps).
22 lis 2021 · Unlike WODs 17.1 and 17.2, which included dumbbell movements, 17.3 returns to simple, tried-and-true CrossFit movements we’ve seen at every Open since the beginning: snatches and chest-to-bar pull-ups. Although few of us will make it to the end of this WOD, there are several things you can do to ensure you get the best score possible. Pace
3 cze 2023 · We are working on fixing this as fast as possible. Please make sure to periodically check the conversation to see if there are any updates. I have a subscription to Microsoft Office 365. Apparently the new Microsoft 365 downloaded and now I cannot open any of my saved Desktop Word or Excel files.
Friday 240503. Friday 240503. Guest Programmer – Rob Lawson April 30-May 12, 2024. Every minute on the minute for 20 minutes: Minutes 1-5, use a light weight to complete: 1 snatch pull 1 hang power snatch 1 overhead squat Minutes 6-10, use a light weight to complete: 1 snatch pull 1 low-hang snatch Minutes 11-20, increase the load if movement is sound and complete: 1 snatch pull 1 squat snatch
Here’s what 17.3 looks like, and our tips for making the most of it, if you’re taking on the RX version. Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups. 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups. 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of:
