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Get a version of this workout that meets your needs and goals. “Open 17.3” was the third workout of the 2017 CrossFit Games Open. The live announcement of the workout was March 9, 2017, at Alamo City CrossFit, San Antonio, Texas.
Download the workout description and scorecard for your division: Workout Description; Movement Standards
14 mar 2017 · 17.3 Workout Analysis. Week 3 of the 2017 Reebok CrossFit Games Open brought us a challenging couplet of chest-to-bar pull-ups and squat snatches. Open Workout 17.3 was reminiscent of 16.2, which had similar elements (4-minute sections, ascending weight, descending reps).
The third workout of the 2017 Reebok CrossFit Games Open has been announced! Get all the details here.
22 lis 2021 · Written by Mike Tromello Last updated on Nov 22, 2021. The CrossFit Open started February 23 with WOD 17.1, and the final WOD, 17.5, will be announced on March 27. As every Open WOD is released, I will be providing immediate feedback and support for anyone interested in optimizing their performance in these WODs.
22 sty 2024 · To update to iOS 17.3 or iPadOS 17.3, head over to Settings > General > Software Update section of your device and grab the OTA update from there. Alternatively, you can download iOS 17.3 or iPadOS 17.3 IPSW links now via the links below and update via iTunes on Windows or Finder on Mac.
Here’s what 17.3 looks like, and our tips for making the most of it, if you’re taking on the RX version. Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups. 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups. 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of:
