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Get a version of this workout that meets your needs and goals. “Open 17.3” was the third workout of the 2017 CrossFit Games Open. The live announcement of the workout was March 9, 2017, at Alamo City CrossFit, San Antonio, Texas.
This workout begins with the athlete standing under the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 3 rounds of 6 chest-to-bar pull-ups and 6 squat snatches, AND 3 rounds of 7 chest-to-bar pull-ups and 5 squat snatches.
14 mar 2017 · 17.3 Workout Analysis. Week 3 of the 2017 Reebok CrossFit Games Open brought us a challenging couplet of chest-to-bar pull-ups and squat snatches. Open Workout 17.3 was reminiscent of 16.2, which had similar elements (4-minute sections, ascending weight, descending reps).
22 lis 2021 · The CrossFit Open started February 23 with WOD 17.1, and the final WOD, 17.5, will be announced on March 27. As every Open WOD is released, I will be providing immediate feedback and support for anyone interested in optimizing their performance in these WODs.
The third workout of the 2017 Reebok CrossFit Games Open has been announced! Get all the details here.
CrossFit 17.3 Open Workout Quick tips and Strategy guide from WODprep! For the complete strategy guide and bonus videos go to http://wodprep.com/OPEN If you need help with your...
2 sie 2023 · Last updated on August 2nd, 2023. After 17.1 unleashed a workout of pure dumbbell snatches and burpee box jump overs and 17.2 mixed things up with high rep walking lunges, muscle-ups,...
