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This workout begins with the athlete standing under the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 3 rounds of 6 chest-to-bar pull-ups and 6 squat snatches, AND 3 rounds of 7 chest-to-bar pull-ups and 5 squat snatches.
Get a version of this workout that meets your needs and goals. “Open 17.3” was the third workout of the 2017 CrossFit Games Open. The live announcement of the workout was March 9, 2017, at Alamo City CrossFit, San Antonio, Texas.
14 mar 2017 · 17.3 Workout Analysis. Week 3 of the 2017 Reebok CrossFit Games Open brought us a challenging couplet of chest-to-bar pull-ups and squat snatches. Open Workout 17.3 was reminiscent of 16.2, which had similar elements (4-minute sections, ascending weight, descending reps).
CROSSFIT OPEN WORKOUT 17.3 – thewodlife.com. It’s time! The second workout of the 2017 CrossFit Games season has been announced. FROM THE CROSSFIT GAMES OFFICIAL: Complete as many reps as possible: Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups. 6 squat snatches, 95/65 lb or (43/29kg) Then, 3 rounds of: 7 chest-to-bar pull-ups.
22 lis 2021 · Unlike WODs 17.1 and 17.2, which included dumbbell movements, 17.3 returns to simple, tried-and-true CrossFit movements we’ve seen at every Open since the beginning: snatches and chest-to-bar pull-ups. Although few of us will make it to the end of this WOD, there are several things you can do to ensure you get the best score possible. Pace
Here’s what 17.3 looks like, and our tips for making the most of it, if you’re taking on the RX version. Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups; 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups; 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups; 4 squat ...
In minutes 1-5, concentrate on full hip extension. We are receiving the barbell high in the power snatch position (as opposed to the squat snatch), and then practicing a deeper receiving position with the overhead squat. The goal is for the skills of this complex to transfer over to the later minutes in this workout.
