Search results
This workout begins with the athlete standing under the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 3 rounds of 6 chest-to-bar pull-ups and 6 squat snatches, AND 3 rounds of 7 chest-to-bar pull-ups and 5 squat snatches.
Show more. The Pull-Up The Snatch. Barbell Pull-Up Bar. No Ads (Upgrade) Video unavailable. Watch on YouTube. Open 17.3 -
14 mar 2017 · 17.3 Workout Analysis. Week 3 of the 2017 Reebok CrossFit Games Open brought us a challenging couplet of chest-to-bar pull-ups and squat snatches. Open Workout 17.3 was reminiscent of 16.2, which had similar elements (4-minute sections, ascending weight, descending reps).
22 lis 2021 · Additional scalings, movement standards, and more are available on the official CrossFit Open 17.3 page. How to Approach this WOD. Unlike WODs 17.1 and 17.2, which included dumbbell movements, 17.3 returns to simple, tried-and-true CrossFit movements we’ve seen at every Open since the beginning: snatches and chest-to-bar pull-ups.
In minutes 1-5, concentrate on full hip extension. We are receiving the barbell high in the power snatch position (as opposed to the squat snatch), and then practicing a deeper receiving position with the overhead squat. The goal is for the skills of this complex to transfer over to the later minutes in this workout.
Here’s what 17.3 looks like, and our tips for making the most of it, if you’re taking on the RX version. Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups. 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups. 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of:
2 sie 2023 · Last updated on August 2nd, 2023. After 17.1 unleashed a workout of pure dumbbell snatches and burpee box jump overs and 17.2 mixed things up with high rep walking lunges, muscle-ups,...
