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Download the workout description and scorecard for your division: Workout Description; Movement Standards
Get a version of this workout that meets your needs and goals. “Open 17.3” was the third workout of the 2017 CrossFit Games Open. The live announcement of the workout was March 9, 2017, at Alamo City CrossFit, San Antonio, Texas.
22 lis 2021 · How to Approach this WOD. Unlike WODs 17.1 and 17.2, which included dumbbell movements, 17.3 returns to simple, tried-and-true CrossFit movements we’ve seen at every Open since the beginning: snatches and chest-to-bar pull-ups.
10 mar 2017 · Get 15% off WODies with code THEOPEN2017: http://wodwell.co/wodies2017 Subscribe: http://wodwell.co/yt_sub“OPEN 17.3” WOD details: https://wodwell.com/wod/op...
CrossFit Open WOD 17.3 Strategy. If you were like us, and thought we might be doing something with 3 dumbbells for 17.3, think again. This week we are going heavy, that is, if you are efficient at chest to bar pull-ups. After focusing on endurance in week 1, and skill work in week 2, the focus this week is on strength.
14 mar 2017 · 17.3 Workout Analysis. Week 3 of the 2017 Reebok CrossFit Games Open brought us a challenging couplet of chest-to-bar pull-ups and squat snatches. Open Workout 17.3 was reminiscent of 16.2, which had similar elements (4-minute sections, ascending weight, descending reps).
Well, this one is pretty simple; you either snatch the weight, or you don’t. Here’s what 17.3 looks like, and our tips for making the most of it, if you’re taking on the RX version. Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups. 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups.
