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This workout begins with the athlete standing under the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 3 rounds of 6 chest-to-bar pull-ups and 6 squat snatches, AND 3 rounds of 7 chest-to-bar pull-ups and 5 squat snatches.
Get a version of this workout that meets your needs and goals. “Open 17.3” was the third workout of the 2017 CrossFit Games Open. The live announcement of the workout was March 9, 2017, at Alamo City CrossFit, San Antonio, Texas.
14 mar 2017 · 17.3 Workout Analysis. Week 3 of the 2017 Reebok CrossFit Games Open brought us a challenging couplet of chest-to-bar pull-ups and squat snatches. Open Workout 17.3 was reminiscent of 16.2, which had similar elements (4-minute sections, ascending weight, descending reps).
22 lis 2021 · The CrossFit Open started February 23 with WOD 17.1, and the final WOD, 17.5, will be announced on March 27. As every Open WOD is released, I will be providing immediate feedback and support for anyone interested in optimizing their performance in these WODs.
Download the workout description and scorecard for your division: Workout Description; Movement Standards
The "Open 17.3" Workout of the Day (WOD). How to do " Open 17.3 " WOD. Good scores for "Open 17.3". Movement explanations. Video demos. Background story. And more...
CrossFit 17.3 Open Workout Quick tips and Strategy guide from WODprep! For the complete strategy guide and bonus videos go to http://wodprep.com/OPEN If you need help with your...
