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This workout begins with the athlete standing under the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 3 rounds of 6 chest-to-bar pull-ups and 6 squat snatches, AND 3 rounds of 7 chest-to-bar pull-ups and 5 squat snatches.
Get a version of this workout that meets your needs and goals. “Open 17.3” was the third workout of the 2017 CrossFit Games Open. The live announcement of the workout was March 9, 2017, at Alamo City CrossFit, San Antonio, Texas.
14 mar 2017 · 17.3 Workout Analysis. Week 3 of the 2017 Reebok CrossFit Games Open brought us a challenging couplet of chest-to-bar pull-ups and squat snatches. Open Workout 17.3 was reminiscent of 16.2, which had similar elements (4-minute sections, ascending weight, descending reps).
CrossFit 17.3 Open Workout Quick tips and Strategy guide from WODprep! For the complete strategy guide and bonus videos go to http://wodprep.com/OPEN If you need help with your...
In minutes 1-5, concentrate on full hip extension. We are receiving the barbell high in the power snatch position (as opposed to the squat snatch), and then practicing a deeper receiving position with the overhead squat. The goal is for the skills of this complex to transfer over to the later minutes in this workout.
Ready to tackle 17.3? Make sure to watch Robby's 17.3 WOD strategy so that you can have your best open workout yet and crush your chest to bar pullups and sn...
10 mar 2017 · Get 15% off WODies with code THEOPEN2017: http://wodwell.co/wodies2017 Subscribe: http://wodwell.co/yt_sub“OPEN 17.3” WOD details: https://wodwell.com/wod/op...
