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Get a version of this workout that meets your needs and goals. Background: “Open 17.1” was the first of five workouts of the 2017 CrossFit Games Open. The live announcement of the workout was February 23, 2017 at CrossFit Yul, Montreal, Quebec, where elite athletes Brent Fikowski and Patrick Vellner did the workout head to head.
This workout begins with the dumbbell resting on the floor and the athlete standing tall. At the call of “3, 2, 1… go!” the athlete will reach down and begin the dumbbell snatches, alternating arms after each repetition.
For full Open workout standards go to Games.CrossFit.comThe CrossFit Games -- (http://games.crossfit.com)The CrossFit Games® - The Sport of Fitness™The Fitte...
CrossFit 17.1 Open WOD full strategy guide from WODprep! For the complete written strategy guide and bonus videos go to http://wodprep.com/OPEN===== CLI...
Like and SUBSCRIBE: https://goo.gl/P9M4yYWorkout 17.1 Men (18-34)For time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box j...
Complete footage of the live announcement of Open Workout 17.1 at Reebok CrossFit Yul in Montreal, Canada.
How to do " Open 17.1 " WOD. Good scores for "Open 17.1". Movement explanations. Video demos. Background story. And more...
