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In just a few clicks, generate your own 1500 calorie high protein meal plan or follow the 7-day sample plan. Either way you'll get a full grocery list and easy-to-follow recipes for the week.
16 kwi 2024 · In this 1,500-calorie meal plan, high-protein foods—like salmon, chicken, edamame, eggs and chickpeas—fill the meals and snacks with healthy, high-quality protein, providing well over the minimum recommendation of 50 grams of protein per day.
Almonds, yogurt, chia seeds, cheese, salmon, and sprouts will fulfill your protein requirements during this 1,500 calorie meal plan. The sources of carbs will be pesto, whole grain wraps, and sweet potato.
This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list starting on page 2 to make a balanced meal or snack. Pay close attention to the portion sizes to help you stick to your calorie limit. Enjoy!
2 dni temu · Daily Totals: 1,822 calories, 98g fat, 101g protein, 148g carbohydrate, 34g fiber, 1,217mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium banana and omit almonds at P.M. snack. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening snack.
1500 CALORIE HEALTHY LIVING MEAL PLAN. DAY 1. Breakfast – Green Protein Shake. 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Protein powder 24.00 8.00 3.00 150.00 1 Ounce Chia seeds, ground 4.43 12.43 8.72 138.92 3 Cups Spinach, raw 2.57 3.27 0.35 20.70 ... 1500 CALORIE HEALTHY LIVING MEAL PLAN ...
Here's a sample High Protein meal plan with daily averages of 1493 Calories, 117g protein, 65g fat, and 120g carbs (91g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
