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The CrossFit Open in 2015 was billed as “Where grassroots meets greatness.”. The event touted competing with “hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games.”.
Reduce the volume of calories performed to finish the workout in under 30 minutes. Intermediate athletes can perform this workout as prescribed. Beginner option: With a partner, 2-4-6-8-10-12-14-16-18-20 reps each for time of: Ski-erg calories. Bike-erg calories.
Workout Description & Scorecard. Sponsored by: Workout 15.1. In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must be in contact with the bar at the same time, inside the hands.
CrossFit Open 15.5 Workout: 27-21-15-9 Calorie Row and Thrusters (OUCH) Nick Dompierre. 274K subscribers. Subscribed. 328. 9.7K views 3 years ago #crossfitopen #workout #nickdompierre.
Give this one a go! 27-21-15-9 Reps for Time Row (calories) Thrusters (95/65 lb) 9:00 Terrible. Pain. This one lived up to its hype and I think I probably held a little back because of the...
27 mar 2015 · Replay the live announcement of Open Workout 15.5 from CrossFit Max Effort in Las Vegas, Nevada.
CrossFit Open Workout 15.527-21-15-9 reps for timerow calsthruster, 43kg Check out our top video series: ️http://bit.ly/WoDaLoTstengthcycle ️http://bit.ly...
