Search results
Get ready for a fun, full-body workout with this 15-minute rebounder workout! No equipment is needed—just you and your rebounder (mini trampoline). This low-impact yet high-energy...
*In and Out FULL BODY workout with this Ultimate 15-Minute Total Body fitness routine on the Rebounder - this one targets it all. When it comes to finding an...
This trampoline routine is great for a person new to the rebounder or for someone who wants a simple routine to get the body moving and the blood flowing. L...
Beginner 15-Minute Rebounding Workout & Core (Standing Up Abs) with light weights. Enjoy my rebounding for beginners series.
WORKOUT Health bounce - focusing on the press down into the trampoline. that's where the work is. take it side to side for 1 min. Basic bounce - lets do a basic bounce on your trampoline, reaching and pulling, squeeze your shoulder blades together palms down and squeeze the upper back.
This is a great workout if you are just getting starting with rebounding or want to go back to the basics. I will be taking you through some basic moves, while teaching you proper form and keeping you safe.
4 lut 2018 · Beginner 15 Minute Rebounding Workout on the Bellicon Rebounder. Rebounding workouts are amazing for anti-aging and fat loss. Rebounding exercises for beginn...
