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19 sty 2021 · Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access the full online articles through the links below. In this issue: Nutrition and immunity:
TO BUILD HEALTHY HABITS: Plan. Identify unhealthy patterns and triggers. Set realistic goals. Change your surroundings. Find ways to make healthier choices easy choices. Remove temptations. Work for changes in your community, like safe places to walk. Ask for support.
Limit the number of high calorie food you eat and avoid sugary drinks. Fruit juice should be limited to one small glass a day too. Use food labels – including the food ‘trafic light system’ – to help choose foods that are lower in sugar, fat and salt. Aim for foods that are mainly ‘green’ and ‘amber’.
ɠ Endurance and aerobic exercises such as hiking, biking, dancing, and swimming, which strengthen your heart and lungs and boost circulation. ɠ Strength exercises such as weightlifting, resistance band workouts, and carrying groceries, which keep your muscles strong.
19 sty 2024 · 1. Drink plenty of water. Stay hydrated. Drinking enough water is essential for your body's functions like digestion, temperature regulation, and joint health. 2. Eat nourishing foods. Explore the benefits of mindful eating by choosing foods that fuel your body and mind.
29 kwi 2020 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
15 wrz 2023 · discourage us from experiencing all the good things God has for us. I believe it’s your time to walk in the fullness of His blessing. In this book, you will discover fifteen lifechanging strategies ‑ for more energy, vitality, and happiness. We’ll explore how to: • Have a healthy soul • Stay positive toward yourself
