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What Do We Know About Healthy Aging? is a free booklet from the National Institute on Aging (NIA) that breaks down the science of healthy aging and provides steps you can take today to optimize your health as you grow older. What Do We Know About Healthy Aging? is available as a PDF download or paper publication that you can
19 sty 2021 · Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access the full online articles through the links below. In this issue: Nutrition and immunity:
10 Things This Guide Will Teach You. How to reverse your bad habits and stick to good ones. . The science of how your brain processes habits. . The common mistakes most people make (and how to avoid them). . How to overcome a lack of motivation and willpower. . How to develop a stronger identity and believe in yourself. .
Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. Here are tips for improving your physical health:
Physical Wellness Checklist. Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. Here are tips for improving your physical health: BUILD HEALTHY HABITS. We know that making healthy choices can help us feel better and live longer.
Try these tips to get started. Manage stress — try yoga or keep a journal. Learn something new — take a class or join a club. Get moving — try gardening, biking, or walking. Go to the doctor regularly. Learn more about steps you can take to promote healthy aging at www.nia.nih.gov/healthy-aging.
Learn how to read and understand food labels to help you make healthier choices. • Enjoy vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, lean animal proteins, skinless poultry, fish and seafood.
