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1. www.calculatorpro.com › calculator › coopers-12-minute-run-testCoopers 12 Minute Run Test Calculator | Vo2 Max Testing

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   The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. The formula for calculation based on miles ran is VO2max = (35.97 x miles) – 11.29. The formula for calculating kilometers is VO2max = (22.351 x kilometers) – 11.288.

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2. matecalculator.com › health › cooper-testCooper Test Calculator - 12 Minute Run

   matecalculator.com › health › cooper-test

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   Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.

3. sportscienceinsider.com › cooper-testCooper Test (12 Minute Run) Explained with Data

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   16 wrz 2023 · The Cooper test, also known as the 12-minute run, is a simple and practical way to estimate aerobic capacity. Learn how to perform the test, score it and compare your results with normative data for different sports and age groups.

4. runbundle.com › tools › vo2-max-calculatorsCooper Test Calculator - runbundle

   runbundle.com › tools › vo2-max-calculators

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   Estimate your VO2 Max using the Cooper test, a simple 12-minute running test. Enter your age, sex and distance covered in 12 minutes, and get your VO2 Max and performance rating.

5. exrx.net › Calculators › MinuteRun12 Minute Run - ExRx.net

   exrx.net › Calculators › MinuteRun

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   Measure your cardiovascular fitness by running as fast as possible for 12 minutes and calculating your distance and VO2 max. Enter your sex, age, and distance covered in miles, yards, kilometers, or meters.

6. www.verywellfit.com › fitness-test-for-endurance-12-minute-run-3120264Using the Cooper Test 12-Minute Run to Check Aerobic Fitness -...

   www.verywellfit.com › fitness-test-for-endurance-12-minute-run-3120264

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   25 kwi 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.

7. www.topendsports.com › testing › testsCooper 12-minute Run Test - Topend Sports

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   The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.