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16 wrz 2023 · Learn how to perform the Cooper test, a simple and reliable way to estimate aerobic capacity, and compare your results with normative data for different sports and age groups. The web page provides detailed instructions, equations, tips and charts for the 12-minute run test.
25 kwi 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.
Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.
The Cooper test is a simple means of estimating a runner's VO 2 Max, established by Dr Kenneth Cooper and described in his book, Aerobics. The test is best completed on a running track with the assistance of a timekeeper. Test procedure. Simply run continuously for 12 minutes and record the distance achieved.
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
After a warm-up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.
23 wrz 2024 · As the name clearly shows, the Cooper 12 minute run test consist of running as far as possible, for 12 minutes. In this guide, I will discuss why knowing your VO2 max is important for training and performance, how to perform the Cooper test properly for accurate results, how to analyze those results, and what you can do to improve your Cooper test.
