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16 wrz 2023 · The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes. The distance they cover in the 12 minutes is then used to estimate the athlete’s VO2 max (or maximum oxygen consumption), which is a measure of aerobic capacity.
Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.
How It Works. The runner's VO 2 Max can be estimated using the following formula: VO2 Max = (distance - 504.9) / 44.73. For example, a runner achieving a distance of 2450 in 12 minutes has an estimated VO 2 Max of: (2450 - 504.9) / 44.73 = 43.5.
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. The formula for calculation based on miles ran is VO2max = (35.97 x miles) – 11.29. The formula for calculating kilometers is VO2max = (22.351 x kilometers) – 11.288.
25 kwi 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.
Formula: where d 12 is distance (in metres) covered in 12 minutes, alternatively. where d (miles) 12 is distance (in miles) covered in 12 minutes. Practical use. For practical use, precise monitoring presents a challenge. Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult.
