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Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.
The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. The formula for calculation based on miles ran is VO2max = (35.97 x miles) – 11.29. The formula for calculating kilometers is VO2max = (22.351 x kilometers) – 11.288.
The Cooper test is a simple means of estimating a runner's VO 2 Max, established by Dr Kenneth Cooper and described in his book, Aerobics. The test is best completed on a running track with the assistance of a timekeeper. Test procedure. Simply run continuously for 12 minutes and record the distance achieved.
16 wrz 2023 · The distance covered during the Cooper 12-minute run test can be used to calculate VO2max using either miles, metres or kilometres. The formula for calculation based on miles is V02 max = (35.971 x distance in miles ) – 11.288.
The 12 minute run (also called the Copper Test) allows you to gauge you level of endurance and estimates your VO2max. For this test you will need: A pedometer to measure the distance you have covered (or access to a 400m running track with markers at 100m intervals). A stop watch.
The Cooper 12-minute run test is a widely used fitness assessment tool, primarily aimed at evaluating a person's aerobic fitness and providing an estimate of their VO 2 max, which is a measure of the maximum volume of oxygen that a person can use during intense exercise.
Click "Calculate". After a warm-up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults. Cooper (1968), Burke (1976) Men: R = 0.90.
