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Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.
16 wrz 2023 · The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes. The distance they cover in the 12 minutes is then used to estimate the athlete’s VO2 max (or maximum oxygen consumption), which is a measure of aerobic capacity.
How It Works. The runner's VO 2 Max can be estimated using the following formula: VO2 Max = (distance - 504.9) / 44.73. For example, a runner achieving a distance of 2450 in 12 minutes has an estimated VO 2 Max of: (2450 - 504.9) / 44.73 = 43.5.
Cycle 12-minute test — cycle for maximum distance in 12 minutes. Lucas 12 — a new fitness test based on the Cooper 12-minute Test. Wheelchair 12-minute Aerobic Test — participants wheel around a track for 12 minutes, and the total distance covered is recorded.
25 kwi 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.
The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. The formula for calculation based on miles ran is VO2max = (35.97 x miles) – 11.29. The formula for calculating kilometers is VO2max = (22.351 x kilometers) – 11.288.
Formula: where d 12 is distance (in metres) covered in 12 minutes, alternatively. where d (miles) 12 is distance (in miles) covered in 12 minutes. Practical use. For practical use, precise monitoring presents a challenge. Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult.
