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16 wrz 2023 · The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes. The distance they cover in the 12 minutes is then used to estimate the athlete’s VO2 max (or maximum oxygen consumption), which is a measure of aerobic capacity.
Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.
25 kwi 2024 · The easiest way to get your test results (your VO2 max score) and compare yourself with others of your age and gender is with an online 12-minute test results calculator. After you complete the test, you can compare your results to the norms and recommendations for your age and gender.
The Cooper test is a simple means of estimating a runner's VO 2 Max, established by Dr Kenneth Cooper and described in his book, Aerobics. The test is best completed on a running track with the assistance of a timekeeper. Test procedure. Simply run continuously for 12 minutes and record the distance achieved.
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1][2][3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
The 12 minute run (also called the Copper Test) allows you to gauge you level of endurance and estimates your VO2max. For this test you will need: A pedometer to measure the distance you have covered (or access to a 400m running track with markers at 100m intervals). A stop watch.
