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28 cze 2023 · In this guide, we have created a 12 week 10k training plan for beginners to help you safely train for a 10k in 3 months.
12-Week 10K Training Plan For Beginners and Intermediate Runners. Now that we’ve discussed the basics, let’s take a look at your 12-week 10K training plan. Before every session, make sure to warm up for 5 minutes to prepare your body for aerobic activity. Warm-ups reduce the risk of muscle soreness and injury during and after your workouts ...
12 WEEK 10K TR AINING PL AN BEGINNERS : KM WEEK Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 Run/Walk Cross Training Rest Day Run/Walk Cross Training Run/Walk Rest Day Warm up: 5 min brisk walk 20 min Warm up: 5 min brisk walk 20 min Warm up: 5 min brisk walk 10 x 30 sec run/ 1 min walk 10 x 1 min run / 1 min walk 12 x 1 min ...
14 sty 2024 · This couch to 10K training plan will take you from 0 to running 10K in 12 weeks. If you’re a new runner or just getting back into it after a long break, this training program will build your endurance gradually.
25 cze 2020 · View or download your free 8- and 12-week 10K Running training plans in beginner, intermediate & advanced from leading running coach Phil Mosley.
Designed with beginners in mind, this plan gradually increases your running distance and endurance over 12 weeks, ensuring you’re well-prepared to tackle the 10km. Each week includes easy-to-follow workouts that combine running and recovery days, allowing you to progress at a comfortable pace.
14 sie 2024 · This step-by-step Couch to 10K training plan will help you run your first 10K using a proven run/walk method to build endurance with control.
