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Jump - Démo & pasChorégraphe : Bruno Morel (Juillet 2024)Niveau : Intermédiaire Phrasée 64 comptes - 2 mursSéquence : AB Tag AB AA BB B(8 comptesMusique : J...
29 lip 2024 · 64 Count Intermédiaire Phrasee Line Dance - Bruno Morel (FR) - Juillet 2024. Login; Register; CopperKnob Stepsheets 154291. Stepsheets; Gallery; Whats On; Articles; ... Jump - First Time Flyers . SEQ: AB TAG AB AA BB B ... SHUFFLE 1/2 TURN 1-2 Rock PD devant, ...
64 comptes = 2 x 32 comptes avec partie A et B 1 TAG de 8 comptesIntermédiaire phraséeséquences: A B "TAG" A B AA BB B (8cptes)Chorégraphe: Bruno MorelMus...
This document outlines a 4-week training program for a sprinter focusing on 100m dashes. Week 1 focuses on pulling strength, upper body strength/conditioning, acceleration capacity, power production, bodybuilding/conditioning, and long sprint capacity.
31 paź 2022 · A 52-week training programme suitable for a junior sprinter training approximately three times a week who would be aiming to run 100m at 12.2 seconds (male); 13.2 seconds (female) and 200m at 24.5 seconds (male); 26.5 seconds (female).
Harvard University's Marc Mangiacotti lays out everything you need to know about technical development and program design for 100m runners. This 2.5 hour program covers daily track and weight room workouts for an entire 19 week season.
Building the Perfect 100m Sprinter From Start to Finish Marc Mangiacotti Assistant Track & Field Coach. Brown University
