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Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.
Calories, fat, protein, and carbohydrate values for for 100 G Plum and other related foods.
4 lut 2008 · There are 46 calories in 100 grams of Plums. Calorie breakdown: 5% fat, 90% carbs, 5% protein.
Plums. 46 Calories per 100g. Pluots, also known as interspecific plums, are a hybrid fruit that have both the sweet taste of plums and the juicy tartness of apricots. The result is a perfect balance of flavors that make for an incredibly delicious and healthy snack.
show per 100 g. show per serving. How many calories should you consume? Fruit Varieties and Healthy, Creative Ideas. One of the earliest harvested foods known to human civilization, fruit is a great addition to a healthy, balanced diet.
A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Plums coming from 6% protein, 88% carbs, 6% fat, and 0% alcohol.
With 71 calories (kcal) per 100g, the plum has a significant water content. Discover its nutritional composition in our complete sheet.
