Search results
A huge free collection of no-equipment easy-to-follow visual workouts. High quality tested routines for all fitness levels.
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active,...
This document provides 100 no-equipment bodyweight workouts organized alphabetically. It introduces the workouts and provides guidance on designing a training regimen based on different fitness goals such as weight loss, muscle building, and abdominal strengthening.
I downloaded and laminated a bunch of workout cards that I'm still dipping into when my workouts feel a little stale and I want to change it up a little. I've taken them traveling as well. No equipment or internet or batteries needed.
6 wrz 2016 · The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms; Get fit with the time you have; Have fun while getting fitter; Stop worrying...
100-workouts-2015.pdf - Google Drive ... Sign in
Guidance includes selecting appropriate workout types and modifying intensity levels and diet. This document provides 100 no-equipment workouts with varying focuses and intensities. The workouts range from full-body HIIT routines lasting only a few minutes to targeted muscle group exercises.
