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A huge free collection of no-equipment easy-to-follow visual workouts. High quality tested routines for all fitness levels.
Znalazłem plik w formacie PDF zawierający wszystkie te treningi (a przynajmniej 100): 100 no equipment workouts. 100 treningów bez sprzętu. Treningi składają się z prostych ćwiczeń. Bez (specjalistycznego) sprzętu. Bez obciążenia. Poziom trudności treningów raczej nie jest wysoki.
This document provides 100 no-equipment bodyweight workouts organized alphabetically. It introduces the workouts and provides guidance on designing a training regimen based on different fitness goals such as weight loss, muscle building, and abdominal strengthening.
100 No Equipment Workouts - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free. no-equipment-workouts
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active,...
The document outlines 100 different bodyweight workout routines with varying focuses and intensities that can be done without any equipment. What are some of the different types of focus covered in the workouts? How does the Sculptor workout compare to other high intensity workouts? 100 No-Equipment Workouts. Volume 2. 2017. N. Rey | darebee.com.
6 wrz 2016 · The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms; Get fit with the time you have; Have fun while getting fitter; Stop worrying...
