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Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance.
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. To use the calculator, first enter the total time of your run. Then, choose an option from the event drop-down list.
Calculate what pace you need to run each mile/km of your next race at to hit your target finish time. Works for any race distance, be it a 5k, a marathon, or a 100k ultramarathon.
How fit are you? Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.
To find your running speed in miles per hour (mph), divide the distance you ran in miles by the time it took to complete the run in hours. This conversion provides a clear understanding of your speed in the imperial system, helping you gauge your progress and set benchmarks.
Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. Simply enter any two variables – pace, time or distance – into our pace calculator below.
