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1. www.mayoclinic.org › healthy-lifestyle › adult-healthAnger management: 10 tips to tame your temper - Mayo Clinic

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   4 paź 2024 · Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.

2. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Help You Calm Down - Verywell...

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   2 lis 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

3. www.healthline.com › health › how-to-calm-downHow to Calm Down: 22 Things to Do When You’re Anxious or Angry

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   21 mar 2023 · 1. Breathe. “Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi Behavioral Health. When you’re anxious or...

4. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

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   29 sty 2019 · Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim...

5. www.healthline.com › nutrition › 16-ways-relieve-stress-anxiety16 Simple Ways to Relieve Stress and Anxiety - Healthline

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   12 lip 2023 · 1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood. A 6-week study of 185 university students found that...

6. www.mayoclinic.org › healthy-lifestyle › stress-managementRelaxation techniques: Try these steps to lower stress

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   24 sty 2024 · Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain. Whether your stress is out of control or you've already got it tamed, you can benefit from relaxation techniques.

7. www.mayoclinic.org › healthy-lifestyle › stress-managementStress relievers: Tips to tame stress - Mayo Clinic

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   3 sie 2023 · Is stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.