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Quick and effective 10-minute workout videos that you can do from home. No equipment necessary.
We call this the 'NO EXCUSE' workout because it is ONLY 10 minutes, it can be done with or without dumbbells, it's low impact, and you can do it anywhere you have space to move your body....
If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry--this workout is perfect for you!This is a 10-min...
Take 10 minutes to get your heart rate up and burn major calories with this at-home cardio workout.
Whether you’re a beginner, advanced, or somewhere in between, 10 minutes is all you need to work your legs, glutes, core, arms, shoulders, and chest muscles. One entire round of the workout takes five minutes. Two rounds will take the full 10 minutes. Advanced would go for 15 minutes.
11 lip 2021 · If you don't have a lot of time to exercise, a 10-minute workout can be key. Here's how to make it efficient, effective, and fun.
9 paź 2016 · This full-body strength workout only has three moves but delivers a total-body challenge. Improve your strength and cardio with this 10-minute routine.
