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What should I do after my match? The most important thing after a game is to relax the muscles with a 10-minute jog and a deep stretch. After this, dependin...
👉 Exercises:1.Pec major stretch 2 x 60"2.Lat stretch 2 x 60"+60"3.Brettzel stretch 2 x 60"+60"4.Quadriceps stretch 2 x 60"+60"5.Adductor stretch 2 x 60"
13 lut 2024 · Take your tennis game to new heights with a dynamic warm-up routine that will not only help prevent injuries but also enhance your performance on the court. Start by loosening up your muscles and joints with a series of dynamic stretches, such as leg swings, arm circles, and hip rotations.
6 lut 2022 · Tennis players must keep their limbs warm and their minds sharp during a tennis match. Warm-up exercises and stretches are integral for body flexibility and preventing injury.
The 10 minute warm up is easily one of the BIGGEST wasted opportunities in tennis – most players don’t use it effectively to prepare for the match and assess their opponent. Here’s a minute-by-minute breakdown of the ideal way to spend that valuable warm up to give you your BEST shot going into the match….
6 paź 2017 · An effective warm-up does five very important things for tennis players: Increases body temperature allowing muscles to work more efficiently. Gets the heart and lungs ready for vigorous activity. Stretches muscles actively, preparing them for the forces experiences during tennis. Ingrains proper movement patterns and the coordination needed in ...
13 lut 2024 · Are you tired of feeling sluggish and unprepared on the tennis court? A proper warm-up routine is key to improving your performance and preventing injuries. In this article, we will guide you through a clean, concise, and eye-catching tennis warm-up routine that will help you maximize your on-court potential.
