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1. www.verywellhealth.com › how-to-deal-with-anxiety-8384822How to Deal With Anxiety: 13 Ways to Cope - Verywell Health

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   19 gru 2023 · Learn how to calm anxiety immediately with skills like deep breathing, grounding, and aromatherapy. Find out how to manage your triggers, try therapy, and explore long-term strategies for coping with anxiety.

2. psychcentral.com › anxiety › coping-skills-for-anxietyCoping Skills for Anxiety: 7 Effective Methods to Try - Psych...

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   29 paź 2021 · Learn how to manage anxious thoughts and feelings with physical and emotional methods. Find out how to use journaling, meditation, grounding exercises, and more to cope with anxiety.

3. www.psychologytoday.com › us › blog50 Strategies to Beat Anxiety - Psychology Today

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   3 mar 2015 · Learn how to handle anxiety effectively with 50 strategies in three categories: behavioral, cognitive, and physical. Find out which techniques work best for you and when, and how to use them to reduce your anxiety and stress.

4. www.healthline.com › health › mental-healthHow to Cope with Anxiety: 13 Simple Tips - Healthline

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   31 maj 2023 · Learn 13 ways to manage anxiety symptoms and triggers, from immediate skills like breathing and aromatherapy to long-term strategies like therapy and meditation. Find out how to identify your anxiety type, get professional help, and improve your mental health.

5. positivepsychology.com › anxiety-coping-skillsHow to Deal With Anxiety: 5 Coping Skills and Worksheets

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   27 sty 2021 · Learn how to cope with anxiety and stress with cognitive, physical, and emotional strategies. Download free worksheets and exercises to practice resilience and positive psychology.

6. www.choosingtherapy.com › anxiety-coping-skills9 Effective Coping Skills & Strategies for Anxiety - Choosing...

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   27 paź 2023 · Coping skills for anxiety include a range of tools that can help you manage and alleviate your anxiety symptoms. These can include breathwork, mindfulness, physical activities, and seeking support from loved ones or a therapist. Begin by experimenting with different types of skills.

7. www.verywellmind.com › how-to-self-soothe-when-coping-with-anxiety-5199606Self-Soothing Techniques to Cope With Anxiety - Verywell Mind

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   4 gru 2023 · Self-Soothing Techniques to Cope With Anxiety. 5 Effective Techniques to Try Anywhere, Anytime. By Wendy Rose Gould. Updated on December 04, 2023. Medically reviewed by Steven Gans, MD. Print. Maskot / Getty Images. Table of Contents. The Worry Jar. Positive Affirmations. Journaling. Physical Grounding. Breathing Exercises.