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22 paź 2023 · This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in beats per minute (bpm). Target heart rate (THR) zones can be calculated from your age, age and measured resting heart rate (RHR) or, measured maximum heart rate (MHR) and measured resting heart rate (RHR).
Your target heart rate is the range that is considered safe for you to work your heart when you do aerobic exercise. Your target heart rate is a percentage of what your maximum heart rate should be. It depends on how hard you exercise.
Check whether your target heart rate chart is within the average values and find out your target heart rate zones for burning fat and improving your cardiovascular health! HR = heart rate; THR = target heart rate; and
1 lis 2024 · This calculator uses your age to figure out your target heart rate for your intensity of exercise. Your estimated target heart rate is to beats per minute (60 seconds). This is based on your age and the intensity of the exercise. Your estimated maximum heart rate is beats per minute. Your target range depends on your intensity of exercise.
To find out your target heart rate zone during moderate-intensity exercise, select your age and click on "Calculate." For moderate-intensity physical activity, your target heart rate zone should be 50% to 75% of your maximum heart rate.
22 sty 2024 · Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their exercise level is appropriate.
To use this heart rate zone calculator enter your age, resting heart rate (see below how to take your resting heart rate), and if you know it your maximum heart rate. Click calculate, to estimate your heart rate zones.
