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12 cze 2024 · One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.
21 sie 2024 · Here are our favorite dietitian-approved high-protein chips to snack on alone or serve on the side of a quick lunch or dinner. Read on, then check out 20 Best High-Protein, Low-Calorie Foods.
21 sie 2007 · There are 19 calories in 4 ounces, raw, yields of Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
¼ cup of tomato chips (Bulk Foods) contains 150 Calories. The macronutrient breakdown is 58% carbs, 37% fat, and 5% protein. This has a relatively high calorie density, with 500 Calories per 100g.
21 sie 2007 · There are 32 calories in 1 cup of chopped or sliced Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
9 lis 2023 · Medically reviewed by Elen Khachatrian. Important nutritional characteristics for Tomato. TOP 21% Vitamin A ⓘ Higher in Vitamin A content than 79% of foods. TOP 22% Vitamin C ⓘ Higher in Vitamin C content than 78% of foods. TOP 36% Vitamin A RAE ⓘ Higher in Vitamin A RAE content than 64% of foods.
6 cze 2023 · Calories: 170.9 kcal | Carbohydrates: 4.3 g | Protein: 12.1 g | Fat: 13.5 g | Saturated Fat: 1.5 g | Polyunsaturated Fat: 0.7 g | Monounsaturated Fat: 3 g | Trans Fat: 0.01 g | Cholesterol: 40.9 mg | Sodium: 91.1 mg | Potassium: 21.3 mg | Fiber: 2.3 g | Sugar: 0.7 g | Vitamin A: 59.4 IU | Calcium: 56.3 mg | Iron: 2 mg
