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To describe the nutritional properties of tomatoes. Source: Vkusnyblog. particularly good source of vitamin C, folate, potassium and magnesium. (USDA, 2017). See Table 1 for the highlights of the nutritional benefits of tomatoe. . Tomatoes can be consumed, both raw in salads, or cooked in soups, st. amount o.
9 lis 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88.
12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
22 lut 2016 · Calories and other nutrition information for Tomato - 1 cup, chopped or sliced from USDA
Calories, fat, protein, and carbohydrate values for for 1 Cup Tomato and other related foods.
8 gru 2023 · The nutritional profile varies by type of tomato, whether it’s raw or cooked, and how it’s cooked. Much remains to be learned in this area, so experts recommend eating tomatoes in various ways. Many types of tomatoes are available to buy or grow, each with unique properties.
A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Tomatoes coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.
