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Info Sheet May 2018. Nutrition Information about Tomatoes. Agata Kowalewska, University of Florida. Audience: Extension Field Agents. Purpose: To describe the nutritional properties of tomatoes. Source: Vkusnyblog. particularly good source of vitamin C, folate, potassium and magnesium.
9 lis 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88.
22 lut 2016 · Calories and other nutrition information for Tomato - 1 cup, chopped or sliced from USDA
8 gru 2023 · Nutrition Facts for a Single Tomato. One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
Calories, fat, protein, and carbohydrate values for for 1 Cup Tomato and other related foods.
A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Tomatoes coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.
A donut chart showing which nutrients contribute to the caloric total. There are 4 calories in Tomatoes, raw coming from 14% protein, 72% carbs, 14% fat, and 0% alcohol.
