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9 lis 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88.
8 gru 2023 · Nutrition Facts for a Single Tomato. One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
A donut chart showing which nutrients contribute to the caloric total. There are 4 calories in Tomatoes, raw coming from 14% protein, 72% carbs, 14% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for 1 Cup Tomato and other related foods.
22 lut 2016 · USDA. Nutrition Facts. Serving Size: Italian tomato (62 g) Amount Per Serving. Calories 11. % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 3.1mg 0% Total Carbohydrates 2.4g 1% Dietary Fiber 0.7g 3% Sugars 1.6g. Protein 0.6g. Potassium 146.9mg 3%
A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Cooked Tomatoes coming from 19% protein, 76% carbs, 5% fat, and 0% alcohol.
22 lut 2016 · Nutrition Facts. Serving Size: cup cherry tomatoes (149 g) Amount Per Serving. Calories 27. % Daily Value* Total Fat 0.3g 0% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 7.5mg 0% Total Carbohydrates 5.8g 2% Dietary Fiber 1.8g 6% Sugars 3.9g. Protein 1.3g. Potassium 353.1mg 8%
