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1 serving of spinach tomato salad contains 186 Calories. The macronutrient breakdown is 26% carbs, 63% fat, and 11% protein. This is a good source of fiber (20% of your Daily Value), potassium (24% of your Daily Value), and calcium (19% of your Daily Value). Makes 2 servings Prep Time 5 minutes Ingredients
18 sty 2024 · With this salad calories calculator, you can evaluate the calories, fat, carbohydrates, and protein in your salad by selecting from a vast list of ingredients. You can create a salad recipe list with an estimated calorie content per ingredient for your salad appetizer, accompaniment, main dish, or dessert.
1 serving of spinach tomato salad contains 23 Calories. The macronutrient breakdown is 55% carbs, 11% fat, and 34% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (41% of your Daily Value), and vitamin c (28% of your Daily Value).
9 maj 2024 · Indulge in vibrant freshness with our delectable Spinach Salad recipe! Packed with nutrient-rich spinach, juicy cherry tomatoes, crisp cucumbers, juicy rotisserie chicken, and tangy feta cheese, this salad is a delightful blend of flavors and textures.
3 sty 2024 · My weeknight favorite Spinach Salad Recipe with veggies, feta, and flavorful oil. Ready in under 10 minutes, in one bowl! You’ll keep making this side salad along with avocado spinach salad and strawberry spinach salad over and over again.
21 sie 2007 · There are 107 calories in 1 cup of Spinach Salad. Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 100 g.
7 kwi 2020 · spinach and tomatoes salad: 1 servings, 10 minutes prep time. Get directions, 180 calories, nutrition info & more for thousands of healthy recipes.
