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3 lut 2023 · Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
8 gru 2023 · Tomatoes contain lycopene and beta-carotene, which may help improve your health in many ways. Research suggests they may protect against cancer, Alzheimer's disease, diabetes, heart attack, and more. This article discusses tomato's nutrition facts, health benefits, types, and more. nortonrsx / Getty Images.
21 sie 2023 · Tomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer.
12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Benefits. Weight Loss. Select and Store. How to Eat. Risks. Grow Your Own. Summary. Q & A's. Tomatoes are highly hydrating, and contain antioxidants with known anticancer properties. Maryanne...
7 maj 2024 · One cup of tomatoes has: 32 calories; 2 grams protein; 0 grams fat; 7 grams carbohydrates; 2 grams fiber (7% daily value (DV)) 25 milligrams vitamin C (28% DV) What are the health benefits of...
3 sie 2022 · One whole tomato (around 125 g) contains 23 calories, 4.9 g carbs, 1.1 g protein, and 0.3 g fat. It has 118 g of water, making it an excellent choice for hydration. It also has 17.1 g vitamin C, which is 19% of the daily value that a person must take, 52.50 mcg vitamin A, and 561.25 mcg beta carotene.
