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3 lut 2023 · Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
21 sie 2007 · There are 14 calories in 80 grams of Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
8 gru 2023 · Nutrition Facts for a Single Tomato. One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
15 wrz 2024 · However, tomatoes can help offset this increased exposure to Oxidative stimuli, thanks to its generous amount of lycopene and other phytocompounds, including vitamins C and E. plus, they are very low calorie and filling, which makes them the perfect accompaniment to calorie restricted diets.
Per the USDA, one medium tomato contains: Calories: 22; Protein: 1.08 grams (g) Fat: 0.2 g; Carbohydrates: 4.78 g; Fiber: 1.48 g; Sugars: 3.24 g; Calcium: 12.3 milligrams (mg) Iron: 0.3 mg ...
30 sie 2024 · Tomatoes are an excellent choice for weight management. One small tomato (about 91 grams) contains only around 67 calories, making it a low-calorie food option. The high fiber content of tomatoes can help you feel full longer, which can reduce overall calorie intake.
12 cze 2024 · One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.
