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3 lut 2023 · Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams).
21 kwi 2023 · Most are carbs (4% Daily Value (DV)), but tomatoes are comparatively rich in fiber, minerals, and ant-oxidants (2, 3). According to the USDA, 100 grams of raw ripe tomato, or a small to medium-sized tomato, provides a variety of nutrients (2): Calories: 18 kcal. Water: 95 grams.
12 cze 2024 · One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.
21 sie 2007 · There are 14 calories in 80 grams of Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
8 gru 2023 · Tomatoes contain lycopene and beta-carotene, which may help improve your health in many ways. Research suggests they may protect against cancer, Alzheimer's disease, diabetes, heart attack, and more. This article discusses tomato's nutrition facts, health benefits, types, and more. nortonrsx / Getty Images.
21 sie 2023 · Tomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer.
30 sie 2024 · They are an excellent source of: Vitamin C: Supports the immune system and enhances skin health. Vitamin K: Vital for blood clotting and bone health. Potassium: Helps regulate blood pressure and balance fluids. In addition to these, tomatoes contain small amounts of other nutrients such as vitamin A and folate.
