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12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
9 lis 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88. Source: USDA
8 gru 2023 · nortonrsx / Getty Images. Nutrition Facts for a Single Tomato. One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
16 cze 2024 · While tomatoes are generally low in calories, the exact number can vary depending on the size and preparation of the tomato. In this article, we’ll take a closer look at the nutritional profile of a tomato, how to measure its calorie content, and some tips for incorporating tomatoes into your diet.
Calories, fat, protein, and carbohydrate values for for Tomatoes and other related foods.
3 lut 2023 · Nutrition facts. The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber. Here are the nutrients in a small (100-gram) raw tomato (1): Calories:...
15 cze 2024 · One small tomato provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. They are an excellent source of vitamin C, fiber, and vitamin K, which are important for maintaining a healthy immune system, promoting digestion, and supporting bone health.
