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18 sty 2024 · You can create a salad recipe list with an estimated calorie content per ingredient for your salad appetizer, accompaniment, main dish, or dessert. 💡 Use this tool, in conjunction with our calorie intake calculator, to match your required daily calories whether you want to lose or gain weight.
15 cze 2017 · Total Carbohydrates 7.7g 3%. Dietary Fiber 1.2g 4%. Sugars 6g. Protein 0.9g. Potassium 237.6mg 5%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
Calories, fat, protein, and carbohydrate values for for 1 Salad Tomato and other related foods.
Calories, fat, protein, and carbohydrate values for for 3 Cup Tomato and other related foods.
19 paź 2023 · Make sure your salads align with your nutritional goals with our easy-to-use Salad Nutrition Calculator. Just enter your ingredients and quantities, and it will tell you how much protein, carbohydrate, fat, sugar, salt, fiber, and cholesterol your meal contains, plus how many calories.
15 cze 2024 · One small tomato provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. They are an excellent source of vitamin C, fiber, and vitamin K, which are important for maintaining a healthy immune system, promoting digestion, and supporting bone health.
1 serving of tomato salad contains 77 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of fiber (15% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (23% of your Daily Value).
