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  1. www.omnicalculator.com › food › salad-caloriesSalad Calories Calculator

    18 sty 2024 · You can create a salad recipe list with an estimated calorie content per ingredient for your salad appetizer, accompaniment, main dish, or dessert. 💡 Use this tool, in conjunction with our calorie intake calculator, to match your required daily calories whether you want to lose or gain weight.

  2. www.nutritionix.com › i › nutritionixCalories in Tomato Salad - 1 cup from Nutritionix

    15 cze 2017 · Dietary Fiber 1.2g 4%. Sugars 6g. Protein 0.9g. Potassium 237.6mg 5%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App. Take Control of Your Product Transparency.

  3. calculattor.com › salad-calories-calculatorSalad Calories Calculator - calculattor.com

    12 lip 2024 · Salad Calories Calculator. Lettuce (5 cal): Tomato (20 cal): Chicken (150 cal): Cheese (100 cal): Dressing (80 cal): Total Calories: 0. The following table provides approximate calorie counts for a standard serving size (usually 1 cup or about 150-200 grams, depending on the salad type):

  4. www.nutritionix.com › food › tomatoCalories in 1 Salad Tomato - Nutritionix

    Calories, fat, protein, and carbohydrate values for for 1 Salad Tomato and other related foods.

  5. fitnessvolt.com › salad-nutrition-calculatorSalad Nutrition Calculator - Fitness Volt

    19 paź 2023 · Make sure your salads align with your nutritional goals with our easy-to-use Salad Nutrition Calculator. Just enter your ingredients and quantities, and it will tell you how much protein, carbohydrate, fat, sugar, salt, fiber, and cholesterol your meal contains, plus how many calories.

  6. www.eatthismuch.com › calories › tomato-salad-33940Tomato Salad - Eat This Much

    1 serving of tomato salad contains 77 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of fiber (15% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (23% of your Daily Value).

  7. www.verywellfit.com › tomatoes-nutrition-facts-calories-and-health-benefits-4119981A Breakdown of Tomato Nutrition - Verywell Fit

    12 cze 2024 · The following nutrition information is provided by the USDA. Calories: 16. Fat: 0.2g. Sodium: 5mg. Carbohydrates: 3.5g. Fiber: 1.1g. Sugars: 2.4g. Protein: 0.8g. Vitamin C: 12.5mg. Vitamin K: 7.2mcg. Potassium: 215.7mg. Vitamin A: 38.2mcg. Folate: 13.7mcg. Beta carotene: 408.6mcg. Lycopene: 2341.4mcg. Vitamin E: 0.5mg.

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