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  1. usdrybeans.com › wp-content › uploadsNutritional values of dry beans - US Dry Bean Council

    Average serving size is estimated to be 1/4 cup of uncooked beans (56.70 grams) per person (approx. 1/2 cup or 113.40 grams of cooked beans). Based on this serving size, one 110 lb. bag (50kg) of uncooked beans will yield approximately 880 servings.

  2. www.nutritionix.com › food › tomatoCalories in 3 Cup Tomato - Nutritionix

    Calories, fat, protein, and carbohydrate values for for 3 Cup Tomato and other related foods.

  3. www.fatsecret.com › calories-nutrition › genericCalories in 1 medium whole Tomatoes and Nutrition Facts -...

    21 sie 2007 · There are 22 calories in 1 medium whole Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.

  4. www.verywellfit.com › tomatoes-nutrition-facts-calories-and-health-benefits-4119981A Breakdown of Tomato Nutrition - Verywell Fit

    12 cze 2024 · The following nutrition information is provided by the USDA. Calories: 16. Fat: 0.2g. Sodium: 5mg. Carbohydrates: 3.5g. Fiber: 1.1g. Sugars: 2.4g. Protein: 0.8g. Vitamin C: 12.5mg. Vitamin K: 7.2mcg. Potassium: 215.7mg. Vitamin A: 38.2mcg. Folate: 13.7mcg. Beta carotene: 408.6mcg. Lycopene: 2341.4mcg. Vitamin E: 0.5mg.

  5. www.thespruceeats.com › dried-bean-conversions-and-measurements-1388322Using Dried Beans: Conversions and Measurements - The Spruce Eats

    18 mar 2024 · 1/3 cup dried beans = 1 cup of cooked beans While they provide you with a great starting point, these rules of thumb vary based on the size of the bean. Larger varieties such as pinto and lima beans yield a bit less when cooked, while smaller ones such as garbanzo and navy beans yield more.

  6. www.fatsecret.com › calories-nutrition › genericCalories in Tomatoes and Nutrition Facts - FatSecret

    21 sie 2007 · There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.

  7. www.fatsecret.com › calories-nutrition › genericCalories in 1 oz, raw, yields of Tomatoes and Nutrition Facts -...

    21 sie 2007 · There are 5 calories in 1 ounce, raw, yields of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.

  1. Wyszukiwania związane z 1 tomato calories 3 cups flour ounces dry beans 7

    3 cups flour in grams