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Nutrition Facts. Serving Size: cups (494g) Tomato. Amount Per Serving. Calories 89. % Daily Value* Total Fat 1g 1% Saturated Fat 0.1g 1% Trans Fat 0g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrates 19g 7% Dietary Fiber 5.9g 21% Sugars 13g. Protein 4.3g. Vitamin D 0mcg 0%
13 lut 2022 · Check out cups to grams and ounces conversions for baking ingredients such as flour, butter, sugar, etc., and print a free weight chart.
12 cze 2024 · The following nutrition information is provided by the USDA. Calories: 16. Fat: 0.2g. Sodium: 5mg. Carbohydrates: 3.5g. Fiber: 1.1g. Sugars: 2.4g. Protein: 0.8g. Vitamin C: 12.5mg. Vitamin K: 7.2mcg. Potassium: 215.7mg. Vitamin A: 38.2mcg. Folate: 13.7mcg. Beta carotene: 408.6mcg. Lycopene: 2341.4mcg. Vitamin E: 0.5mg.
Spillin’ the Beans! Dry Edible Bean and Snap Bean Recipes, Nutrition Information and Tips. Beans are one of the most commonly eaten foods around the world because of their versatility, nutritional value and cost effectiveness.
8 gru 2023 · Diet and Nutrition. Juicy Tomato Nutrition Facts: Raw and Cooked. As a reminder, tomatoes are a fruit, not a vegetable. By Adrienne Dellwo. Updated on December 08, 2023. Medically reviewed by Jamie Johnson, RDN. Print. Table of Contents. Tomato Nutrition Facts. Benefits of Tomatoes. Raw vs. Cooked. Types of Tomatoes. Pesticides and Other Chemicals.
18 mar 2024 · 1/3 cup dried beans = 1 cup of cooked beans While they provide you with a great starting point, these rules of thumb vary based on the size of the bean. Larger varieties such as pinto and lima beans yield a bit less when cooked, while smaller ones such as garbanzo and navy beans yield more.
21 sie 2007 · There are 5 calories in 1 ounce, raw, yields of Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
