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12 paź 2017 · Recipe Converter Calculator. Published October 12, 2017. Updated February 25, 2022. » Skip down to calculator. This simple handy kitchen tool will help you convert your favorite recipes by either increasing or decreasing each ingredient.
18 mar 2024 · Dried beans are more economical than canned, but you need to know how to convert dry-to-wet measurements by weight or volume to use them properly.
Per serving: 45 calories, 1 g fat, 4 g protein, 6 g carbohydrate, 2 g fiber and 70 mg sodium
12 cze 2024 · The following nutrition information is provided by the USDA. Calories: 16. Fat: 0.2g. Sodium: 5mg. Carbohydrates: 3.5g. Fiber: 1.1g. Sugars: 2.4g. Protein: 0.8g. Vitamin C: 12.5mg. Vitamin K: 7.2mcg. Potassium: 215.7mg. Vitamin A: 38.2mcg. Folate: 13.7mcg. Beta carotene: 408.6mcg. Lycopene: 2341.4mcg. Vitamin E: 0.5mg.
One half cup of cooked dry beans contains approximately 115 calories and provides 8 grams of protein. In addition to macronutri-ents, vitamins and minerals, dry beans contain several types of phytochemicals. They are rich in lignans, which may play a role in preventing osteoporosis, heart disease, and certain cancers.
Learn. Ingredient Weight Chart. For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients. Filter Results Start typing to refine the ingredient list.
As shown in Tables 1 and 2, dry edible beans are nutrient-rich foods; they contain a variety of vitamins, minerals and other nutrients while providing a moderate amount of calories. Beans provide protein, fiber, folate, iron, potassium and magnesium while containing little or no total fat, trans fat, sodium and cholesterol [5, 6].
