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Serving information. A portion of uncooked beans typically doubles after cooking (e.g. 2 cups uncooked equals between 4-5 cups of cooked beans). Average serving size is estimated to be 1/4 cup of uncooked beans (56.70 grams) per person (approx. 1/2 cup or 113.40 grams of cooked beans).
One half cup of cooked dry beans contains approximately 115 calories and provides 8 grams of protein. In addition to macronutri-ents, vitamins and minerals, dry beans contain several types of phytochemicals. They are rich in lignans, which may play a role in preventing osteoporosis, heart disease, and certain cancers.
19 wrz 2013 · Knowing how to convert between dried and cooked beans or understanding the equivalent measurements for different types of beans can save you time and prevent waste in the kitchen. For instance, did you know that 1 cup of dried beans typically yields about 2 to 3 cups of cooked beans?
Dry Edible Bean and Snap Bean Recipes, Nutrition Information and Tips. Beans are one of the most commonly eaten foods around the world because of their versatility, nutritional value and cost effectiveness.
18 mar 2024 · Use these helpful average conversions and general rules of thumb to measure dried beans: 2 cups of dried beans = 1 pound of dried beans. 1 pound of dried beans = About 6 cups of cooked beans. 1 part dry beans = 3 parts cooked beans. 1 cup dried beans = 3 cups of cooked beans. 1/3 cup dried beans = 1 cup of cooked beans.
Calories, fat, protein, and carbohydrate values for for Beans and other related foods.
As shown in Tables 1 and 2, dry edible beans are nutrient-rich foods; they contain a variety of vitamins, minerals and other nutrients while providing a moderate amount of calories. Beans provide protein, fiber, folate, iron, potassium and magnesium while containing little or no total fat, trans fat, sodium and cholesterol [5, 6].
