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27 mar 2023 · Bok choy is a nutritious vegetable that is low in calories but high in vitamins and minerals. When it comes to the question of whether raw or cooked bok choy is more nutritious, the answer is not straightforward. While both raw and cooked bok choy offer a variety of health benefits, each has its own unique set of nutritional differences.
24 lut 2021 · Raw or cooked, bok choy contains vitamins, minerals, antioxidants, and fiber. It has various health benefits, including potentially helping reduce cholesterol levels and promoting strong...
9 lis 2023 · According to the United States Department of Agriculture (USDA) National Nutrient Database, 1 cup of raw bok choy, weighing 70 grams (g) contains: 9 calories; 1.05 g of protein; 1.53 g of ...
22 paź 2022 · The USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy. Calories: 9.1. Fat: 0.1g. Sodium: 45.5mg. Carbohydrates: 1.5g. Fiber: 0.7g. Sugars: 0.8g. Protein: 1.1g. Vitamin K: 252mg. Vitamin A: 223µg. Carotene: 2,680µg. Carbs. A cup of shredded raw bok choy has 1.5 grams of carbohydrate.
What are the nutrition facts of bok choy? The key nutrients in bok choy that make it such a heavy hitter include vitamin A, vitamin C, and vitamin K. One cup of cooked bok choy contains 144% of the recommended daily value (DV) of vitamin A, 74% DV of vitamin C, and 72% DV of vitamin K.
5 mar 2024 · As shown in the nutritional values, bok choy is extremely low in calories and contains minimal amounts of carbohydrates, fat, and protein. Vitamins. Vitamin C: 50% of the daily value. Vitamin K: 38% DV. Vitamin A (RAE): 25% DV. Folate: 17% DV. Vitamin B6: 11% DV. Riboflavin (B2): 5% DV. Thiamin (B1): 3% DV. Niacin (B3): 3% DV.
A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Cooked Bok Choy (Pak-Choi) (Boiled, Drained) coming from 43% protein, 50% carbs, 7% fat, and 0% alcohol.
