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24 lut 2021 · You can consume bok choy raw, roasted, or cooked on the stovetop in a soup, stir-fry, or fried rice dish. You can incorporate bok choy into your diet in Asian dishes and many other ways.
27 mar 2023 · Nutritional Differences Between Raw and Cooked Bok Choy. Bok choy is a nutritious vegetable that is low in calories but high in vitamins and minerals. When it comes to the question of whether raw or cooked bok choy is more nutritious, the answer is not straightforward.
27 lip 2022 · Here is the nutrition breakdown for 1 cup of cooked bok choy: 20 calories. 3g protein. 0g fat. 3g carbohydrate. 2g fiber.
A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Cooked Bok Choy (Pak-Choi) (Boiled, Drained) coming from 43% protein, 50% carbs, 7% fat, and 0% alcohol.
22 paź 2022 · The USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy. Calories: 9.1. Fat: 0.1g. Sodium: 45.5mg. Carbohydrates: 1.5g. Fiber: 0.7g. Sugars: 0.8g. Protein: 1.1g. Vitamin K: 252mg. Vitamin A: 223µg. Carotene: 2,680µg. Carbs. A cup of shredded raw bok choy has 1.5 grams of carbohydrate.
9 lis 2023 · According to the United States Department of Agriculture (USDA) National Nutrient Database, 1 cup of raw bok choy, weighing 70 grams (g) contains: 9 calories 1.05 g of protein
5 mar 2024 · As shown in the nutritional values, bok choy is extremely low in calories and contains minimal amounts of carbohydrates, fat, and protein. Vitamins. Vitamin C: 50% of the daily value. Vitamin K: 38% DV. Vitamin A (RAE): 25% DV. Folate: 17% DV. Vitamin B6: 11% DV. Riboflavin (B2): 5% DV. Thiamin (B1): 3% DV. Niacin (B3): 3% DV.
