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Tomato contains 3 times less Iron than Potato. Potato contains 0.81mg of Iron, while Tomato contains 0.27mg. The amount of Sugar in Potato is lower. The food types used in this comparison are Potatoes, flesh and skin, raw and Tomatoes, red, ripe, raw, year round average.
12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
9 lis 2023 · Important nutritional characteristics for Tomato. TOP 21% Vitamin A ⓘ Higher in Vitamin A content than 79% of foods. TOP 22% Vitamin C ⓘ Higher in Vitamin C content than 78% of foods. TOP 36% Vitamin A RAE ⓘ Higher in Vitamin A RAE content than 64% of foods. TOP 38% Lycopene ⓘ Higher in Lycopene content than 62% of foods.
15 cze 2024 · A medium-sized raw tomato contains approximately 22 calories. This calorie count is relatively low, making tomatoes an excellent choice for those aiming to maintain a healthy weight or looking for a low-calorie food to add to their meals.
21 sie 2007 · Food database and calorie counter. Tomatoes. There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
21 sie 2007 · Food database and calorie counter. 1 medium whole (2-3/5" dia) Tomatoes. There are 22 calories in 1 medium whole Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
18 cze 2024 · Basic Nutrition Facts. When it comes to nutrition, tomatoes are a great addition to your diet. They are low in calories, high in fiber, and packed with vitamins and minerals. In this section, we’ll take a closer look at the basic nutrition facts of tomatoes. Calories and Macronutrients.
