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Tomato contains 3 times less Iron than Potato. Potato contains 0.81mg of Iron, while Tomato contains 0.27mg. The amount of Sugar in Potato is lower. The food types used in this comparison are Potatoes, flesh and skin, raw and Tomatoes, red, ripe, raw, year round average.
21 sie 2007 · There are 33 calories in 1 large whole Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
15 cze 2024 · A medium-sized raw tomato contains approximately 22 calories. This calorie count is relatively low, making tomatoes an excellent choice for those aiming to maintain a healthy weight or looking for a low-calorie food to add to their meals.
21 sie 2007 · There are 22 calories in 1 medium whole Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
22 lut 2016 · Calories and other nutrition information for Tomato - 1 large whole (3" dia) from USDA
A donut chart showing which nutrients contribute to the caloric total. There are 4 calories in Tomatoes, raw coming from 14% protein, 72% carbs, 14% fat, and 0% alcohol.
8 gru 2023 · The nutritional profile varies by type of tomato, whether it’s raw or cooked, and how it’s cooked. Much remains to be learned in this area, so experts recommend eating tomatoes in various ways. Many types of tomatoes are available to buy or grow, each with unique properties.
